Nutrition Coaching
Fuel Your
Performance
Real food. Real results. Personalized nutrition coaching that works alongside your training to help you look, feel, and perform your best.
Our Approach
No Fads.
Just Results.
At FT50, we believe nutrition should be simple, sustainable, and built around your life -- not the other way around. We do not sell you a magic plan. We teach you how to eat for your goals and build habits that last.
Every client gets a personalized approach based on their body, their training, and their lifestyle. Whether you are trying to lose fat, build muscle, or just feel better -- we will get you there.
What You Will Get
- Custom macro and calorie targets
- Practical meal plans you will actually follow
- Grocery lists and meal prep strategies
- Ongoing adjustments as you progress
- Accountability and coaching support
- Nutrition integrated with your training
How It Works
The FT50 Nutrition System
Macro Coaching
We dial in your protein, carbs, and fats based on your goals -- whether that's fat loss, muscle gain, or performance.
Meal Planning
Practical, real-food meal plans built around your schedule, preferences, and budget. No crash diets, no gimmicks.
Habit Building
Sustainable change comes from consistent habits. We coach the behaviors that make healthy eating second nature.
Weekly Check-Ins
Regular accountability check-ins to review progress, adjust your plan, and keep you on track toward your goals.
Group Support
Join a community of members working toward the same goals. Shared wins, shared accountability.
Integrated Training
Your nutrition plan is built to complement your FT50 training -- fueling workouts and maximizing recovery.
Your Coaches
Meet the Team
Missy
Co-Owner · CPT · Olympic Lifting & Powerlifting
Missy brings a competitive athlete mindset to nutrition coaching. With a background in Olympic lifting and powerlifting, she understands firsthand how food fuels performance -- and how the right plan can be the difference between plateauing and breaking through. Her approach is practical, compassionate, and results-driven.
Train with Missy
Travis
Owner · USMC Veteran · CPT
Travis built FT50 on the belief that functional fitness and smart nutrition go hand in hand. As a Marine Corps veteran and certified personal trainer, he brings discipline, structure, and real-world programming to every client he works with -- helping them build bodies that perform as well as they look.
Train with TravisPricing
Nutrition Packages
Choose the level of support that fits your goals. All packages include a free 30-minute consultation to get started.
Kickstart
- Initial nutrition assessment
- Custom macro targets
- Starter meal plan
- 2 check-in sessions
- Email support
Transform
- Everything in Kickstart
- Weekly check-ins
- Ongoing meal plan adjustments
- Grocery lists and prep guide
- Priority messaging support
Elite
- Everything in Transform
- Bi-weekly 1-on-1 coaching calls
- Performance nutrition protocol
- Supplement guidance
- Full training and nutrition integration
Ready to Transform
How You Eat?
Book a free 30-minute consultation with Missy and let us build a nutrition plan that actually works for your life.