FT50 Functional Training
Our Services
Whether you're training one-on-one, sweating it out in a group, fueling smarter, or developing the next generation of athletes — FT50 has a program built for you.
Personal Training
Your goals. Your pace. Your program.
One-on-one coaching is the fastest path to real results. Your FT50 trainer builds a program around your specific goals, fitness level, schedule, and lifestyle — then coaches you through every session with hands-on guidance and accountability.
- Fully customized programming
- Certified, experienced coaches
- Flexible scheduling
- Ongoing progress tracking
Group Classes
Train harder. Together.
FT50 group classes bring the energy of a team and the structure of expert programming. With classes running Monday through Friday at five different times — plus Saturday mornings — there's always a spot for you. All levels welcome, every single class.
- Mon–Fri: 8am, 9am, 3:30pm, 4:30pm, 5:30pm
- Saturday: 8am
- All fitness levels welcome
- HIIT, strength, cardio & more
Nutrition Coaching
Fuel the work you're putting in.
Training hard is only half the equation. Our nutrition coaches help you build sustainable eating habits that support your performance, recovery, and long-term health — without fad diets or one-size-fits-all plans.
- Personalized nutrition plans
- Sustainable habit building
- Performance & recovery focus
- Ongoing check-ins & adjustments
Youth Sports Performance
Train like a team. Perform like an athlete.
FT50 Youth Sports Performance is built for young athletes who want to compete at the next level. We work with both individual athletes and club or school teams — developing speed, strength, agility, and the mental edge that separates good players from great ones.
- Individual & club/team training available
- Speed, agility & strength development
- Sport-specific programming
- Ages 10–17, all sports welcome
Not Sure Where to Start?
Come in, meet the coaches, and try a class. We'll help you figure out the right fit.